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Pass the first time with a better score. 1/26/2017 U 1 Resistance Training Program Design Resistance Training Program Design 1 Readings: NSCA text: Chapter 15 pp 347 –385 Resistance Training Program Design 2 General Training Principles Specificity Anatomical: If you want better shoulder muscle function, use must train THOSE muscles Functional: If you want better muscle NSCA Chapter 1 Quiz -- Test your knowledge! 1 OFFICIAL RULES & REGULATIONS National Sporting Clays Association Sporting Clays, NSCA 5-Stand, Super Sporting & Parcours de Chasse (FITASC) 2019 Updated: 2/27 Musculoskeletal System, Neuromuscular System, Cardiovascular System, Respiratory System. Cram.com makes it easy to get the grade you want! Take this free NSCA Certified Strength and Conditioning Specialist practice exam to get an idea of the type of questions that appear on the actual certification exam. Translated summaries are not completely reliable. 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Check out our Audio Lectures, Practice Tests and Study Guide for the ACE CPT to see the specific topics that make it onto the ACE CPT Test from this chapter. The NSCA CSCS exam covers main two subject areas: Scientific Foundations and Practial/Applied. Translated summaries are not completely reliable. Chapter 1: Structure and Function of Body Systems — This chapter contains a lot of very basic exercise science information and you definitely should have a good understanding of this material. Read the entire Essentials of Strength Training and Conditioning , book , , answer all chapter … NSCA CPT Chapter 4.m4a 15 mins. ... Chapter 1. Tip! Just learn the NSCA in English. Professional. 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